24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HOLLY DARE (#717)
Finished
GUN TIME:  05:53:41
Place
927  OF 1317
Female
189  OF 341
30-34
42  OF 58

Swim 00:45:25 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:45:25 00:45:25 1120 270 50 2.5 / 23:54 00:16:49

T1 00:03:18 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:18 00:48:45 746 204 43 - / - 12:00:09

Cycle 02:59:53 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:28:19 02:17:05 1000 198 40 29.88 / 02:00 14:15:09
Bike 90k 01:31:32 03:48:39 973 192 40 30.01 / 01:59 05:30:03

T2 00:02:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:30 03:51:11 554 137 30 - / - 02:05:55

Run 02:02:28 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:37:46 04:28:58 965 205 43 10.48 / 05:43 23:47:02
Run 11.1k 00:25:31 04:54:31 935 196 42 10.51 / 05:42 08:45:55
Run 14k 00:16:51 05:11:23 901 188 42 10.47 / 05:43 00:16:07
Run 16.8k 00:17:41 05:29:05 872 182 42 10.29 / 05:49 11:53:49
Run 19.8k 00:17:01 05:46:08 853 180 42 10.33 / 05:48 14:44:12
Run 21.1k 00:07:31 05:53:40 845 177 42 10.33 / 05:48 21:18:24