24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GILLIAN HEAVEY (#724)
Finished
GUN TIME:  05:15:57
Place
556  OF 1317
Female
90  OF 341
30-34
18  OF 58

Swim 00:34:10 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 419 84 18 3.33 / 17:59 07:00:40

T1 00:03:10 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:10 00:37:22 688 184 40 - / - 07:03:51

Cycle 02:53:47 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:26:10 02:03:33 899 162 31 30.63 / 01:57 08:30:02
Bike 90k 01:27:36 03:31:10 835 145 28 31.07 / 01:55 09:57:40

T2 00:02:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:37 03:33:48 610 151 33 - / - 10:00:18

Run 01:42:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:33:04 04:06:54 617 99 22 11.97 / 05:00 10:33:23
Run 11.1k 00:21:45 04:28:41 556 87 20 12.14 / 04:56 10:55:10
Run 14k 00:13:56 04:42:38 495 79 18 12.2 / 04:54 11:09:08
Run 16.8k 00:14:11 04:56:50 440 70 16 12.14 / 04:56 11:23:20
Run 19.8k 00:13:22 05:10:14 388 60 14 12.32 / 04:52 11:36:43
Run 21.1k 00:05:41 05:15:56 362 55 13 12.39 / 04:50 11:42:25