24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JASMINE LAMONT (#731)
Finished
GUN TIME:  05:50:59
Place
897  OF 1317
Female
182  OF 341
30-34
39  OF 58

Swim 00:33:50 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 387 76 15 3.36 / 17:48 11:50:02

T1 00:02:54 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:54 00:36:46 584 145 31 - / - 14:06:17

Cycle 02:43:23 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:21:26 01:58:14 667 104 20 32.41 / 01:51 02:24:25
Bike 90k 01:21:55 03:20:10 577 89 15 33.05 / 01:48 00:23:01

T2 00:03:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:25 03:23:36 879 231 43 - / - 09:49:47

Run 02:27:20 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:37:27 04:01:05 946 197 40 10.57 / 05:40 14:57:16
Run 11.1k 00:31:34 04:32:40 1082 252 49 9.64 / 06:13 07:22:11
Run 14k 00:21:01 04:53:42 1104 262 49 9.32 / 06:26 10:49:54
Run 16.8k 00:25:37 05:19:21 1144 275 51 8.7 / 06:53 19:22:13
Run 19.8k 00:21:29 05:40:52 1137 275 51 8.65 / 06:55 12:40:23
Run 21.1k 00:10:04 05:50:58 1140 276 51 8.59 / 06:58 02:40:29