24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CHRISTOPHER HOWARTH (#736)
Finished
GUN TIME:  04:50:20
Place
264  OF 1317
Male
235  OF 976
25-29
27  OF 109

Swim 00:32:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:19 00:32:19 276 228 26 3.52 / 17:00 10:07:51

T1 00:01:52 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:52 00:34:12 136 104 13 - / - 17:36:24

Cycle 02:29:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:13:52 01:48:05 245 226 27 35.73 / 01:40 04:26:58
Bike 90k 01:15:39 03:03:46 232 215 24 36.1 / 01:39 17:29:18

T2 00:01:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:45 03:05:32 234 183 26 - / - 12:07:45

Run 01:44:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:31:10 03:36:44 415 350 47 12.7 / 04:43 18:52:16
Run 11.1k 00:21:01 03:57:46 394 333 46 12.75 / 04:42 01:59:59
Run 14k 00:14:45 04:12:33 409 346 46 12.53 / 04:47 11:51:25
Run 16.8k 00:15:35 04:28:09 424 357 46 12.2 / 04:54 06:37:01
Run 19.8k 00:15:25 04:43:36 442 370 46 12.11 / 04:57 20:32:28
Run 21.1k 00:06:42 04:50:19 438 366 46 12.08 / 04:57 22:59:12