24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALICE OHARA (#738)
Finished
GUN TIME:  05:37:21
Place
781  OF 1317
Female
149  OF 341
30-34
31  OF 58

Swim 00:36:26 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:26 00:36:26 611 135 27 3.12 / 19:10 07:03:07

T1 00:02:50 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:50 00:39:17 554 132 28 - / - 07:05:58

Cycle 02:55:25 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:25:50 02:05:09 884 160 30 30.75 / 01:57 08:31:50
Bike 90k 01:29:33 03:34:43 871 156 30 30.78 / 01:56 10:01:25

T2 00:02:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:40 03:37:25 636 157 34 - / - 10:04:06

Run 01:59:54 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:38:25 04:15:51 999 217 44 10.3 / 05:49 10:42:32
Run 11.1k 00:24:36 04:40:28 924 192 41 10.56 / 05:40 11:07:10
Run 14k 00:16:45 04:57:14 887 185 41 10.52 / 05:42 11:23:56
Run 16.8k 00:17:20 05:14:36 855 176 41 10.37 / 05:47 11:41:17
Run 19.8k 00:15:52 05:30:29 800 161 40 10.5 / 05:42 11:57:10
Run 21.1k 00:06:50 05:37:20 784 159 40 10.55 / 05:40 12:04:02