24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MONICA POPPLESTONE (#743)
Finished
GUN TIME:  05:47:39
Place
874  OF 1317
Female
176  OF 341
30-34
37  OF 58

Swim 00:33:48 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:48 00:33:48 385 75 14 3.37 / 17:47 07:01:00

T1 00:04:35 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:35 00:38:25 1064 276 52 - / - 07:05:37

Cycle 03:02:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:30:06 02:08:33 1071 226 46 29.29 / 02:02 08:35:45
Bike 90k 01:31:59 03:40:33 1008 208 42 29.65 / 02:01 10:07:45

T2 00:03:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:16 03:43:51 847 221 41 - / - 10:11:03

Run 02:03:45 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:39:28 04:23:20 1054 237 47 10.03 / 05:58 10:50:32
Run 11.1k 00:24:42 04:48:04 964 207 43 10.37 / 05:47 11:15:16
Run 14k 00:16:43 05:04:48 924 194 43 10.37 / 05:46 11:32:00
Run 16.8k 00:17:34 05:22:24 887 186 43 10.22 / 05:51 11:49:36
Run 19.8k 00:17:25 05:39:50 873 186 43 10.24 / 05:51 12:07:02
Run 21.1k 00:07:46 05:47:38 873 186 43 10.22 / 05:51 12:14:50