24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES ANTONIO (#757)
Finished
GUN TIME:  05:43:30
Place
837  OF 1317
Male
670  OF 976
35-39
125  OF 176

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 626 488 91 3.11 / 19:17 21:38:51

T1 00:02:42 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:42 00:39:22 496 381 67 - / - 18:01:35

Cycle 02:49:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:22:33 02:01:56 727 609 112 31.97 / 01:52 17:54:09
Bike 90k 01:26:42 03:28:39 726 605 113 31.89 / 01:52 13:17:33

T2 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:12 03:31:52 817 607 107 - / - 21:40:46

Run 02:11:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:37:22 04:09:16 939 744 143 10.59 / 05:39 18:01:29
Run 11.1k 00:28:20 04:37:37 1014 787 149 10.13 / 05:55 07:46:30
Run 14k 00:19:10 04:56:49 1017 790 150 9.89 / 06:03 04:59:02
Run 16.8k 00:19:53 05:16:43 1008 783 150 9.61 / 06:14 20:12:16
Run 19.8k 00:18:36 05:35:21 998 775 150 9.62 / 06:14 16:37:34
Run 21.1k 00:08:06 05:43:29 997 777 151 9.62 / 06:14 07:25:42