24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SHANNON BOWE (#765)
Finished
GUN TIME:  05:14:42
Place
543  OF 1317
Male
458  OF 976
35-39
76  OF 176

Swim 00:32:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:04 00:32:04 262 218 41 3.55 / 16:53 01:13:51

T1 00:02:49 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:49 00:34:55 551 422 73 - / - 19:10:01

Cycle 02:40:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:19:32 01:54:29 541 464 85 33.18 / 01:48 13:49:35
Bike 90k 01:20:55 03:15:25 501 433 76 33.64 / 01:46 03:00:32

T2 00:02:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:09 03:17:36 418 319 57 - / - 14:19:22

Run 01:57:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:35:22 03:52:59 802 643 124 11.19 / 05:21 15:58:05
Run 11.1k 00:24:35 04:17:35 789 635 119 11.1 / 05:24 10:26:02
Run 14k 00:16:39 04:34:16 775 624 114 10.95 / 05:28 04:36:02
Run 16.8k 00:17:15 04:51:32 761 613 109 10.73 / 05:35 13:39:59
Run 19.8k 00:16:24 05:07:57 739 595 105 10.76 / 05:34 05:03:04
Run 21.1k 00:06:42 05:14:41 731 591 105 10.81 / 05:32 21:56:27