24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL CASE (#772)
Finished
GUN TIME:  05:08:45
Place
469  OF 1317
Male
395  OF 976
35-39
66  OF 176

Swim 00:37:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 707 553 102 3 / 19:56 08:54:33

T1 00:02:26 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:26 00:40:21 374 296 54 - / - 10:37:00

Cycle 02:35:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:16:53 01:57:15 392 352 66 34.33 / 01:44 06:53:54
Bike 90k 01:19:03 03:16:19 377 339 65 34.62 / 01:43 22:16:19

T2 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:35 03:19:56 915 678 125 - / - 19:23:16

Run 01:48:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:32:43 03:52:41 582 494 91 12.1 / 04:57 00:16:00
Run 11.1k 00:22:33 04:15:15 580 489 88 12.04 / 04:58 01:58:35
Run 14k 00:15:27 04:30:44 577 482 86 11.86 / 05:03 12:54:03
Run 16.8k 00:15:58 04:46:43 568 475 82 11.61 / 05:09 14:16:42
Run 19.8k 00:15:17 05:02:02 552 461 78 11.63 / 05:09 19:55:21
Run 21.1k 00:06:40 05:08:44 548 457 75 11.63 / 05:09 09:52:03