IRONMAN 70.3 Western Sydney (2019)
JAMES FRANCIS (#799)
Finished
GUN TIME:
05:19:09
Place
590
OF
1317
Male
490
OF
976
35-39
83
OF
176
Swim 00:35:05 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:05 | 00:35:05 | 490 | 382 | 70 | 3.24 / 18:28 | 00:17:16 |
T1 00:02:13 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:13 | 00:37:19 | 278 | 215 | 38 | - / - | 06:59:30 |
Cycle 02:48:04 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 44k | 01:21:07 | 01:58:28 | 643 | 547 | 99 | 32.54 / 01:50 | 21:27:18 |
Bike 90k | 01:26:56 | 03:25:25 | 700 | 588 | 109 | 32.12 / 01:52 | 21:00:56 |
T2 00:03:49 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:49 | 03:29:16 | 958 | 709 | 130 | - / - | 22:58:06 |
Run 01:49:51 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6.6k | 00:32:19 | 04:01:36 | 539 | 454 | 80 | 12.25 / 04:53 | 10:57:07 |
Run 11.1k | 00:22:13 | 04:23:50 | 541 | 458 | 80 | 12.2 / 04:54 | 18:26:01 |
Run 14k | 00:15:20 | 04:39:12 | 545 | 457 | 77 | 12.01 / 04:59 | 09:14:43 |
Run 16.8k | 00:16:14 | 04:55:28 | 548 | 458 | 77 | 11.69 / 05:07 | 12:37:38 |
Run 19.8k | 00:16:21 | 05:11:50 | 565 | 472 | 80 | 11.58 / 05:10 | 19:47:21 |
Run 21.1k | 00:07:16 | 05:19:08 | 568 | 474 | 80 | 11.52 / 05:12 | 14:57:59 |
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