24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MALCOLM FRASER (#800)
Finished
GUN TIME:  05:36:11
Place
762  OF 1317
Male
619  OF 976
35-39
112  OF 176

Swim 00:40:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 896 692 124 2.79 / 21:29 01:30:56

T1 00:01:53 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:53 00:42:44 145 112 16 - / - 06:26:10

Cycle 02:46:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:19:47 02:02:32 559 479 89 33.08 / 01:48 16:19:19
Bike 90k 01:26:15 03:28:49 640 538 98 32.51 / 01:50 16:05:36

T2 00:02:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:40 03:31:31 637 480 91 - / - 14:48:17

Run 02:04:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:38:27 04:09:59 1002 784 151 10.29 / 05:49 08:16:46
Run 11.1k 00:26:41 04:36:42 995 775 148 10.21 / 05:52 02:53:28
Run 14k 00:16:30 04:53:14 941 743 141 10.28 / 05:50 20:43:20
Run 16.8k 00:17:58 05:11:13 916 723 139 10.11 / 05:56 07:21:19
Run 19.8k 00:17:24 05:28:38 893 704 136 10.14 / 05:54 08:45:25
Run 21.1k 00:07:31 05:36:10 884 696 133 10.15 / 05:54 15:19:37