24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MAHMOUD GHAZAL (#804)
Finished
GUN TIME:  04:44:43
Place
204  OF 1317
Male
187  OF 976
35-39
34  OF 176

Swim 00:35:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:23 00:35:23 522 408 76 3.22 / 18:37 13:40:10

T1 00:02:38 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:38 00:38:03 477 369 64 - / - 23:49:30

Cycle 02:31:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:15:08 01:53:13 302 276 51 35.13 / 01:42 10:21:20
Bike 90k 01:16:17 03:09:31 276 256 49 35.65 / 01:40 00:50:59

T2 00:01:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:48 03:11:21 255 198 39 - / - 12:12:48

Run 01:33:20 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:28:35 03:39:57 202 183 35 13.84 / 04:19 17:54:45
Run 11.1k 00:19:13 03:59:12 176 159 30 13.91 / 04:18 04:20:40
Run 14k 00:13:00 04:12:14 162 147 30 13.8 / 04:20 11:27:01
Run 16.8k 00:13:29 04:25:45 155 144 31 13.55 / 04:25 08:53:52
Run 19.8k 00:12:50 04:38:36 146 137 28 13.61 / 04:24 14:00:03
Run 21.1k 00:06:05 04:44:42 145 136 29 13.56 / 04:25 05:12:50