24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL GLEESON (#809)
Finished
GUN TIME:  05:44:35
Place
846  OF 1317
Male
678  OF 976
35-39
126  OF 176

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 760 595 108 2.94 / 20:24 13:57:03

T1 00:04:06 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:06 00:42:52 974 719 131 - / - 07:47:51

Cycle 02:50:06 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:23:27 02:06:21 769 640 121 31.62 / 01:53 03:38:00
Bike 90k 01:26:37 03:32:59 743 619 116 31.74 / 01:53 06:54:38

T2 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 03:38:23 1185 879 159 - / - 22:53:21

Run 02:06:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:34:58 04:13:23 769 622 117 11.31 / 05:18 12:21:41
Run 11.1k 00:29:33 04:42:57 974 763 146 10.31 / 05:48 05:17:56
Run 14k 00:19:43 05:02:41 1011 786 149 9.96 / 06:01 23:07:40
Run 16.8k 00:18:35 05:21:18 978 768 149 9.79 / 06:07 19:59:36
Run 19.8k 00:16:16 05:37:35 935 736 140 9.96 / 06:01 07:12:34
Run 21.1k 00:06:57 05:44:34 920 726 138 10.03 / 05:58 03:32:53