24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RYAN GUDILOS (#813)
Finished
GUN TIME:  04:50:08
Place
260  OF 1317
Male
231  OF 976
35-39
45  OF 176

Swim 00:33:01 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:01 00:33:01 319 258 48 3.45 / 17:22 07:17:48

T1 00:03:07 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:36:09 669 491 85 - / - 07:20:57

Cycle 02:31:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:14:54 01:51:05 292 267 49 35.24 / 01:42 08:35:52
Bike 90k 01:16:21 03:07:28 273 254 48 35.69 / 01:40 09:52:15

T2 00:02:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 03:09:54 523 400 74 - / - 09:54:41

Run 01:40:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:32:00 03:41:55 504 423 75 12.37 / 04:50 10:26:43
Run 11.1k 00:20:45 04:02:42 430 362 65 12.61 / 04:45 10:47:29
Run 14k 00:13:44 04:16:27 387 329 59 12.62 / 04:45 11:01:14
Run 16.8k 00:14:24 04:30:52 353 302 55 12.45 / 04:49 11:15:39
Run 19.8k 00:13:24 04:44:17 325 278 51 12.58 / 04:45 11:29:05
Run 21.1k 00:05:48 04:50:07 304 263 48 12.63 / 04:44 11:34:54