IRONMAN 70.3 Western Sydney (2019)
RICHARD HARDWICK (#817)
Finished
GUN TIME:
05:38:29
Place
795
OF
1317
Male
644
OF
976
35-39
119
OF
176
Swim 00:45:52 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:52 | 00:45:52 | 1134 | 858 | 148 | 2.48 / 24:08 | 07:29:11 |
T1 00:04:01 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 00:49:55 | 956 | 706 | 128 | - / - | 07:33:13 |
Cycle 02:44:35 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:19:09 | 02:09:05 | 530 | 454 | 84 | 33.35 / 01:47 | 08:52:23 |
| Bike 90k | 01:25:25 | 03:34:32 | 609 | 513 | 93 | 32.8 / 01:49 | 10:17:50 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 03:37:55 | 869 | 642 | 119 | - / - | 10:21:13 |
Run 02:00:32 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:34:44 | 04:12:40 | 754 | 613 | 115 | 11.39 / 05:15 | 10:55:58 |
| Run 11.1k | 00:25:03 | 04:37:44 | 781 | 630 | 117 | 11.13 / 05:23 | 11:21:02 |
| Run 14k | 00:16:24 | 04:54:09 | 758 | 612 | 112 | 11.01 / 05:26 | 11:37:28 |
| Run 16.8k | 00:19:52 | 05:14:02 | 826 | 660 | 125 | 10.48 / 05:43 | 11:57:21 |
| Run 19.8k | 00:17:22 | 05:31:26 | 811 | 647 | 117 | 10.46 / 05:43 | 12:14:44 |
| Run 21.1k | 00:07:01 | 05:38:28 | 799 | 638 | 114 | 10.5 / 05:42 | 12:21:46 |
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