24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DANE HOLT (#824)
Finished
GUN TIME:  04:34:37
Place
131  OF 1317
Male
124  OF 976
35-39
25  OF 176

Swim 00:26:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:26:50 00:26:50 26 23 5 4.24 / 14:07 02:10:02

T1 00:02:20 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:20 00:29:12 333 264 49 - / - 23:59:04

Cycle 02:28:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:11:58 01:41:11 162 155 30 36.68 / 01:38 10:21:03
Bike 90k 01:16:08 02:57:21 202 187 36 36.44 / 01:38 02:27:13

T2 00:01:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:44 02:59:07 229 179 35 - / - 06:42:18

Run 01:35:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:27:51 03:26:59 135 126 25 14.21 / 04:13 08:10:10
Run 11.1k 00:19:05 03:46:05 135 126 24 14.18 / 04:13 11:49:17
Run 14k 00:13:53 04:00:00 163 148 31 13.8 / 04:20 21:46:31
Run 16.8k 00:14:24 04:14:25 177 161 33 13.38 / 04:28 09:07:36
Run 19.8k 00:14:03 04:28:29 190 173 34 13.29 / 04:30 00:28:21
Run 21.1k 00:06:06 04:34:36 192 175 35 13.25 / 04:31 22:07:48