24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MATTHEW SEMMENS (#892)
Finished
GUN TIME:  05:23:43
Place
632  OF 1317
Male
520  OF 976
35-39
93  OF 176

Swim 00:30:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 165 136 29 3.73 / 16:03 19:43:59

T1 00:02:36 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:36 00:33:07 461 357 62 - / - 07:09:56

Cycle 02:40:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:20:44 01:53:52 614 526 97 32.69 / 01:50 06:00:42
Bike 90k 01:19:55 03:13:49 505 437 78 33.6 / 01:47 12:23:58

T2 00:01:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:33 03:15:23 135 103 20 - / - 10:18:53

Run 02:08:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:37:28 03:52:52 947 750 145 10.56 / 05:40 21:56:22
Run 11.1k 00:26:22 04:19:16 950 751 142 10.42 / 05:45 03:22:45
Run 14k 00:18:01 04:37:19 947 747 142 10.25 / 05:51 00:50:48
Run 16.8k 00:19:26 04:56:46 950 747 144 9.94 / 06:01 09:33:35
Run 19.8k 00:18:49 05:15:36 956 751 144 9.88 / 06:04 09:22:26
Run 21.1k 00:08:04 05:23:42 954 750 144 9.86 / 06:04 07:00:31