24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JUSTIN SPENCE (#898)
Finished
GUN TIME:  05:25:02
Place
647  OF 1317
Male
529  OF 976
35-39
95  OF 176

Swim 00:29:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:54 00:29:54 132 111 20 3.81 / 15:44 22:23:48

T1 00:03:57 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 00:33:53 938 692 125 - / - 07:14:26

Cycle 02:44:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:19:33 01:53:27 543 466 86 33.18 / 01:48 14:40:41
Bike 90k 01:25:17 03:18:46 617 519 95 32.75 / 01:49 18:19:19

T2 00:04:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:33 03:23:20 1084 810 144 - / - 03:30:34

Run 02:01:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:34:59 03:58:21 774 626 118 11.31 / 05:18 16:48:55
Run 11.1k 00:25:32 04:23:55 817 651 123 10.99 / 05:27 16:11:09
Run 14k 00:17:12 04:41:08 820 656 123 10.79 / 05:33 05:25:02
Run 16.8k 00:18:11 04:59:20 820 654 122 10.5 / 05:42 10:39:54
Run 19.8k 00:17:43 05:17:05 824 656 121 10.44 / 05:44 05:00:59
Run 21.1k 00:07:54 05:25:01 823 655 120 10.4 / 05:45 23:32:15