24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLA TOCCHINI (#906)
Finished
GUN TIME:  04:40:57
Place
173  OF 1317
Male
162  OF 976
35-39
31  OF 176

Swim 00:30:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:28 00:30:28 161 133 28 3.74 / 16:02 02:01:08

T1 00:02:04 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:04 00:32:33 215 166 23 - / - 22:53:13

Cycle 02:26:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:11:37 01:44:12 143 138 27 36.85 / 01:37 18:31:32
Bike 90k 01:15:11 02:59:25 179 169 32 36.77 / 01:37 22:00:05

T2 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:26 03:01:52 531 406 76 - / - 17:52:32

Run 01:39:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:29:23 03:31:17 258 231 44 13.47 / 04:27 18:55:17
Run 11.1k 00:19:49 03:51:07 241 217 42 13.52 / 04:26 08:25:07
Run 14k 00:14:50 04:05:59 279 245 43 13.1 / 04:34 00:03:19
Run 16.8k 00:14:43 04:20:43 280 246 43 12.78 / 04:41 06:28:03
Run 19.8k 00:13:49 04:34:34 269 235 43 12.81 / 04:40 06:28:34
Run 21.1k 00:06:20 04:40:56 272 237 43 12.78 / 04:41 14:21:36