24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JENNIFER COX (#929)
Finished
GUN TIME:  05:08:41
Place
468  OF 1317
Female
74  OF 341
35-39
16  OF 54

Swim 00:27:20 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:27:20 00:27:20 41 7 2 4.16 / 14:23 07:10:50

T1 00:02:14 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:14 00:29:35 285 65 13 - / - 07:13:06

Cycle 02:40:26 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:18:12 01:47:49 472 60 15 33.75 / 01:46 08:31:19
Bike 90k 01:22:12 03:10:03 499 68 16 33.65 / 01:46 09:53:33

T2 00:01:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:46 03:11:50 242 56 10 - / - 09:55:21

Run 01:56:48 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:33:50 03:45:42 682 118 26 11.69 / 05:07 10:29:12
Run 11.1k 00:24:35 04:10:18 729 136 29 11.39 / 05:15 10:53:49
Run 14k 00:16:29 04:26:49 729 137 29 11.2 / 05:21 11:10:20
Run 16.8k 00:18:12 04:45:03 741 143 29 10.81 / 05:32 11:28:33
Run 19.8k 00:16:12 05:01:16 721 134 28 10.85 / 05:31 11:44:47
Run 21.1k 00:07:22 05:08:40 721 135 28 10.83 / 05:32 11:52:10