24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LISA DOUMIT (#933)
Finished
GUN TIME:  05:21:35
Place
606  OF 1317
Female
105  OF 341
35-39
21  OF 54

Swim 00:35:06 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:06 00:35:06 493 109 18 3.24 / 18:28 13:23:39

T1 00:02:49 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:49 00:37:57 552 130 23 - / - 10:06:29

Cycle 02:48:25 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:21:01 01:59:00 638 95 21 32.57 / 01:50 10:27:32
Bike 90k 01:27:22 03:26:23 709 115 25 32.06 / 01:52 07:48:16

T2 00:04:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:07 03:30:32 1016 259 45 - / - 03:25:45

Run 01:51:00 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:33:20 04:03:54 635 106 22 11.87 / 05:03 16:12:26
Run 11.1k 00:23:08 04:27:03 643 107 22 11.78 / 05:05 00:05:35
Run 14k 00:15:30 04:42:34 626 104 21 11.66 / 05:08 02:27:47
Run 16.8k 00:16:21 04:58:56 613 104 21 11.4 / 05:15 18:27:29
Run 19.8k 00:15:43 05:14:41 603 103 21 11.4 / 05:15 12:46:33
Run 21.1k 00:06:52 05:21:34 593 103 21 11.4 / 05:15 06:23:26