24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALEX LARKMAN (#939)
Finished
GUN TIME:  04:49:55
Place
258  OF 1317
Female
29  OF 341
35-39
6  OF 54

Swim 00:28:21 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:28:21 00:28:21 66 12 4 4.02 / 14:55 07:11:44

T1 00:01:59 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:59 00:30:21 179 40 7 - / - 07:13:45

Cycle 02:36:36 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:17:21 01:47:43 421 49 12 34.12 / 01:45 08:31:07
Bike 90k 01:19:14 03:06:59 393 41 9 34.47 / 01:44 09:50:23

T2 00:01:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:38 03:08:38 168 41 4 - / - 09:52:02

Run 01:41:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:30:04 03:38:44 315 42 7 13.16 / 04:33 10:22:07
Run 11.1k 00:20:30 03:59:15 304 40 7 13.16 / 04:33 10:42:39
Run 14k 00:14:08 04:13:25 306 44 7 12.97 / 04:37 10:56:48
Run 16.8k 00:14:59 04:28:25 313 45 7 12.63 / 04:44 11:11:49
Run 19.8k 00:14:46 04:43:13 332 48 8 12.56 / 04:46 11:26:36
Run 21.1k 00:06:39 04:49:54 336 48 8 12.5 / 04:47 11:33:17