24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

Amanda Russell (#955)
Finished
GUN TIME:  05:17:18
Place
572  OF 1317
Female
97  OF 341
35-39
19  OF 54

Swim 00:41:38 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:38 00:41:38 938 218 34 2.73 / 21:55 13:12:19

T1 00:02:34 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:34 00:44:14 441 97 17 - / - 19:08:14

Cycle 02:47:40 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:23:26 02:07:41 767 128 27 31.63 / 01:53 06:25:02
Bike 90k 01:24:12 03:31:55 695 111 24 32.2 / 01:51 23:55:55

T2 00:03:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:00 03:34:56 773 199 33 - / - 07:05:37

Run 01:42:19 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:30:47 04:05:45 370 56 11 12.85 / 04:39 03:29:45
Run 11.1k 00:21:09 04:26:55 376 57 10 12.81 / 04:40 23:17:35
Run 14k 00:14:02 04:40:59 360 53 9 12.72 / 04:42 02:04:59
Run 16.8k 00:15:01 04:56:01 358 52 9 12.43 / 04:49 07:26:42
Run 19.8k 00:14:35 05:10:38 365 56 10 12.41 / 04:49 09:17:59
Run 21.1k 00:06:38 05:17:17 370 57 10 12.37 / 04:50 10:14:38