24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CATHERINE WALKER MUNRO (#965)
Finished
GUN TIME:  05:56:23
Place
955  OF 1317
Female
198  OF 341
35-39
37  OF 54

Swim 00:35:25 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:25 00:35:25 527 117 19 3.21 / 18:38 07:19:40

T1 00:03:48 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:48 00:39:14 903 239 44 - / - 07:23:30

Cycle 03:11:09 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:29:55 02:09:11 1064 222 38 29.35 / 02:02 08:53:27
Bike 90k 01:41:12 03:50:25 1138 252 45 28.24 / 02:07 10:34:41

T2 00:03:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:31 03:53:58 896 236 40 - / - 10:38:13

Run 02:02:23 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:35:45 04:29:44 824 165 33 11.07 / 05:25 11:13:59
Run 11.1k 00:24:46 04:54:31 816 166 33 11 / 05:27 11:38:47
Run 14k 00:17:12 05:11:45 818 163 32 10.8 / 05:33 11:56:00
Run 16.8k 00:18:33 05:30:20 836 169 32 10.46 / 05:44 12:14:35
Run 19.8k 00:18:01 05:48:22 838 174 31 10.38 / 05:46 12:32:37
Run 21.1k 00:07:59 05:56:22 841 174 32 10.34 / 05:48 12:40:38