24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MATT ALBERY (#971)
Finished
GUN TIME:  04:27:01
Place
87  OF 1317
Male
83  OF 976
40-44
10  OF 164

Swim 00:30:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:34 00:30:34 171 140 21 3.72 / 16:05 07:25:15

T1 00:02:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:03 00:32:38 206 159 31 - / - 07:27:19

Cycle 02:19:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:08:41 01:41:21 57 57 9 38.43 / 01:33 08:36:02
Bike 90k 01:10:53 02:52:15 65 63 9 38.68 / 01:33 09:46:56

T2 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:15 02:54:32 459 349 57 - / - 09:49:13

Run 01:32:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:28:03 03:22:36 146 137 19 14.11 / 04:15 10:17:17
Run 11.1k 00:19:02 03:41:40 143 132 18 14.13 / 04:14 10:36:21
Run 14k 00:12:57 03:54:38 136 127 18 13.97 / 04:17 10:49:19
Run 16.8k 00:13:30 04:08:10 135 127 18 13.69 / 04:22 11:02:51
Run 19.8k 00:12:57 04:21:09 125 117 16 13.71 / 04:22 11:15:50
Run 21.1k 00:05:50 04:27:00 125 118 16 13.69 / 04:22 11:21:41