24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

TEAM TRAINIACS (#2015)
Finished
GUN TIME:  04:43:40
Place
5  OF 76
Male
3  OF 18
Relay
3  OF 18

Swim 00:28:50 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:28:50 00:28:50 5 4 4 4.07 / 15:10 07:49:55

T1 00:01:13 0.20km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:13 00:30:03 5 4 4 - / - 07:51:09

Cycle 02:31:17 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 44k 01:15:17 01:45:20 6 3 3 16.32 / 03:41 09:06:26
Bike 90k 01:16:00 03:01:21 8 3 3 18.39 / 03:15 10:22:26

T2 00:01:01 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:01 03:02:22 8 3 3 - / - 10:23:28

Run 01:41:17 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 6.6k 00:31:48 03:34:11 6 3 3 12.77 / 04:49 10:55:16
Run 11.1k 00:21:44 03:55:55 6 3 3 12.86 / 04:49 11:17:01
Run 14k 00:12:46 04:08:42 5 3 3 14.50 / 04:24 11:29:47
Run 16.8k 00:15:33 04:24:15 5 3 3 11.20 / 05:33 11:45:21
Run 19.8k 00:13:15 04:37:31 5 3 3 13.85 / 04:25 11:58:36
Run 21.1k 00:06:08 04:43:40 5 3 3 13.00 / 04:43 12:04:45