24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TEAM TRAINIACS (#2015)
Finished
GUN TIME:  04:43:40
Place
5  OF 76
Male
3  OF 18
Relay
3  OF 18

Swim 00:28:49 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:28:49 00:28:49 5 4 4 3.95 / 15:10 07:49:54

T1 00:01:12 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:12 00:30:02 4 1 1 - / - 07:51:08

Cycle 02:31:16 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 44k 01:15:16 01:45:19 13 5 5 35.07 / 01:42 09:06:25
Bike 90k 01:15:59 03:01:20 12 4 4 35.69 / 01:40 10:22:25

T2 00:01:00 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:00 03:02:21 6 2 2 - / - 10:23:27

Run 01:41:16 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 6.6k 00:31:47 03:34:10 23 11 11 12.45 / 04:49 10:55:15
Run 11.1k 00:21:43 03:55:54 21 10 10 12.43 / 04:49 11:17:00
Run 14k 00:12:45 04:08:41 18 7 7 12.66 / 04:44 11:29:46
Run 16.8k 00:15:32 04:24:14 18 7 7 12.31 / 04:52 11:45:20
Run 19.8k 00:13:14 04:37:30 16 7 7 12.48 / 04:48 11:58:35
Run 21.1k 00:06:07 04:43:39 16 7 7 12.5 / 04:47 12:04:44