24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TEAM WESTCONNEX (#2018)
Finished
GUN TIME:  04:51:47
Place
8  OF 76
Male
5  OF 18
Relay
5  OF 18

Swim 00:32:13 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:32:13 00:32:13 19 7 7 3.53 / 16:57 07:54:00

T1 00:01:30 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:30 00:33:44 18 7 7 - / - 07:55:31

Cycle 02:31:02 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 44k 01:13:49 01:47:34 11 3 3 35.75 / 01:40 09:09:22
Bike 90k 01:17:11 03:04:47 11 3 3 35.75 / 01:40 10:26:34

T2 00:01:15 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:15 03:06:04 33 8 8 - / - 10:27:51

Run 01:45:41 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 6.6k 00:33:30 03:39:35 34 12 12 11.81 / 05:04 11:01:23
Run 11.1k 00:21:40 04:01:16 27 12 12 12.06 / 04:58 11:23:04
Run 14k 00:14:40 04:15:57 24 12 12 12.02 / 04:59 11:37:45
Run 16.8k 00:15:07 04:31:06 23 11 11 11.85 / 05:03 11:52:53
Run 19.8k 00:14:23 04:45:31 21 10 10 11.94 / 05:01 12:07:18
Run 21.1k 00:06:14 04:51:46 21 10 10 11.97 / 05:00 12:13:33