24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICK CLARK (#576)
Finished
GUN TIME:  05:45:13
Place
851  OF 1317
Male
683  OF 976
30-34
131  OF 173

Swim 00:38:28 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 743 580 108 2.96 / 20:15 07:08:28

T1 00:04:40 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 00:43:10 1078 801 148 - / - 07:13:10

Cycle 02:52:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:24:09 02:07:21 810 671 121 31.36 / 01:54 08:37:21
Bike 90k 01:28:06 03:35:28 803 665 122 31.34 / 01:54 10:05:28

T2 00:03:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 03:39:04 909 672 130 - / - 10:09:04

Run 02:06:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:38:12 04:17:18 987 774 150 10.36 / 05:47 10:47:17
Run 11.1k 00:25:38 04:42:57 951 752 149 10.42 / 05:45 11:12:57
Run 14k 00:17:33 05:00:32 933 737 147 10.31 / 05:49 11:30:32
Run 16.8k 00:18:59 05:19:32 930 732 147 10.03 / 05:58 11:49:32
Run 19.8k 00:18:34 05:38:08 933 735 147 9.97 / 06:00 12:08:08
Run 21.1k 00:07:02 05:45:12 916 722 146 10.03 / 05:58 12:15:11