24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HEIDI POOLE (#951)
Finished
GUN TIME:  05:04:25
Place
416  OF 1317
Female
63  OF 341
35-39
12  OF 54

Swim 00:33:51 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:33:51 00:33:51 390 77 13 3.36 / 17:49 07:20:49

T1 00:02:47 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:47 00:36:40 539 127 22 - / - 07:23:37

Cycle 02:36:15 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:16:21 01:53:02 362 36 9 34.57 / 01:44 08:40:00
Bike 90k 01:19:52 03:12:56 381 40 8 34.55 / 01:44 09:59:53

T2 00:01:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:50 03:14:47 276 63 11 - / - 10:01:45

Run 01:49:35 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:33:03 03:47:52 614 97 21 11.97 / 05:00 10:34:49
Run 11.1k 00:22:50 04:10:43 611 99 20 11.91 / 05:02 10:57:40
Run 14k 00:15:25 04:26:09 598 97 20 11.77 / 05:05 11:13:07
Run 16.8k 00:15:58 04:42:08 581 96 20 11.54 / 05:11 11:29:06
Run 19.8k 00:15:25 04:57:35 569 94 20 11.55 / 05:11 11:44:32
Run 21.1k 00:06:48 05:04:24 564 93 20 11.55 / 05:11 11:51:22