ITU Cape Town - Age Group (2015)
Liesl HIRST (#1624)
Finished
GUN TIME:
02:03:36
Place
385
OF
579
Female
81
OF
165
40-44
14
OF
28
T1 00:03:26 0.60km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:03:26 | 288 | 88 | 11 | 10.47 / 05:43 | 10:47:43 |
Cycle 01:05:57 40.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:05:34 | 00:09:01 | 314 | 54 | 7 | 32.25 / 01:51 | 10:53:19 |
| Bike 8k | 00:06:48 | 00:15:51 | 312 | 46 | 6 | 38.67 / 01:33 | 11:00:09 |
| Bike13k | 00:09:00 | 00:24:53 | 321 | 48 | 6 | 36.39 / 01:38 | 11:09:10 |
| Bike18k | 00:07:09 | 00:32:03 | 327 | 49 | 7 | 37.75 / 01:35 | 11:16:20 |
| Bike23k | 00:08:58 | 00:41:02 | 327 | 50 | 7 | 36.7 / 01:38 | 11:25:20 |
| Bike28k | 00:07:13 | 00:48:17 | 335 | 49 | 7 | 37.47 / 01:36 | 11:32:34 |
| Bike33k | 00:09:20 | 00:57:38 | 339 | 52 | 7 | 36.53 / 01:38 | 11:41:55 |
| Bike38k | 00:07:17 | 01:04:57 | 349 | 55 | 7 | 37.07 / 01:37 | 11:49:14 |
| Bike 40km | 00:04:26 | 01:09:24 | 347 | 56 | 7 | 36.38 / 01:38 | 11:53:42 |
T2 00:01:32 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:32 | 01:10:58 | 199 | 45 | 9 | - / - | 11:55:15 |
Run 00:52:36 10.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:25:22 | 01:36:21 | 461 | 114 | 21 | 10.87 / 05:30 | 12:20:38 |
| Run 10km | 00:27:13 | 02:03:35 | 448 | 106 | 19 | 11.4 / 05:15 | 12:47:52 |
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