ITU Cape Town - Age Group (2015)
Adri HOLM (#1626)
Finished
GUN TIME:
02:26:13
Place
539
OF
579
Female
146
OF
165
40-44
25
OF
28
T1 00:03:24 0.60km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:24 | 00:03:24 | 277 | 83 | 10 | 10.58 / 05:40 | 10:47:41 |
Cycle 01:18:41 40.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:06:38 | 00:10:03 | 537 | 144 | 25 | 27.1 / 02:12 | 10:54:20 |
| Bike 8k | 00:07:53 | 00:17:58 | 514 | 131 | 22 | 32.98 / 01:49 | 11:02:15 |
| Bike13k | 00:10:53 | 00:28:53 | 521 | 134 | 22 | 30.62 / 01:57 | 11:13:10 |
| Bike18k | 00:08:21 | 00:37:15 | 523 | 134 | 22 | 31.91 / 01:52 | 11:21:32 |
| Bike23k | 00:10:59 | 00:48:15 | 523 | 132 | 22 | 30.77 / 01:56 | 11:32:33 |
| Bike28k | 00:08:03 | 00:56:20 | 522 | 132 | 22 | 31.74 / 01:53 | 11:40:37 |
| Bike33k | 00:11:41 | 01:08:03 | 527 | 135 | 23 | 30.63 / 01:57 | 11:52:20 |
| Bike38k | 00:08:53 | 01:16:57 | 528 | 135 | 24 | 31 / 01:56 | 12:01:14 |
| Bike 40km | 00:05:07 | 01:22:06 | 522 | 134 | 24 | 30.5 / 01:58 | 12:06:23 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 01:23:59 | 311 | 81 | 13 | - / - | 12:08:17 |
Run 01:02:11 10.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:29:11 | 01:53:12 | 545 | 149 | 27 | 9.45 / 06:20 | 12:37:29 |
| Run 10km | 00:32:58 | 02:26:12 | 544 | 147 | 27 | 9.64 / 06:13 | 13:10:29 |
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