ITU Cape Town - Age Group (2015)
Lauren NISH (#1644)
Finished
GUN TIME:
02:02:54
Place
380
OF
579
Female
78
OF
165
40-44
13
OF
28
T1 00:03:44 0.60km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:03:44 | 360 | 117 | 19 | 9.61 / 06:14 | 10:48:01 |
Cycle 01:06:57 40.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:05:36 | 00:09:21 | 325 | 59 | 8 | 32.11 / 01:52 | 10:53:39 |
| Bike 8k | 00:07:07 | 00:16:30 | 370 | 66 | 8 | 37.64 / 01:35 | 11:00:48 |
| Bike13k | 00:09:36 | 00:26:07 | 391 | 75 | 9 | 34.86 / 01:43 | 11:10:25 |
| Bike18k | 00:07:17 | 00:33:26 | 389 | 72 | 9 | 36.39 / 01:38 | 11:17:43 |
| Bike23k | 00:09:01 | 00:42:28 | 372 | 61 | 9 | 35.64 / 01:40 | 11:26:45 |
| Bike28k | 00:07:06 | 00:49:36 | 368 | 61 | 9 | 36.64 / 01:38 | 11:33:53 |
| Bike33k | 00:09:10 | 00:58:47 | 365 | 62 | 9 | 35.98 / 01:40 | 11:43:04 |
| Bike38k | 00:07:27 | 01:06:16 | 369 | 63 | 9 | 36.47 / 01:38 | 11:50:33 |
| Bike 40km | 00:04:26 | 01:10:43 | 362 | 63 | 9 | 35.84 / 01:40 | 11:55:00 |
T2 00:01:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:37 | 01:12:21 | 233 | 57 | 10 | - / - | 11:56:38 |
Run 00:50:30 10.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:24:16 | 01:36:38 | 415 | 89 | 17 | 11.36 / 05:16 | 12:20:56 |
| Run 10km | 00:26:13 | 02:02:53 | 384 | 80 | 15 | 11.87 / 05:03 | 12:47:10 |
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