ITU Cape Town - Age Group (2015)
Lizanne VAN ZYL (#1669)
Finished
GUN TIME:
02:07:48
Place
422
OF
579
Female
94
OF
165
45-49
10
OF
19
T1 00:03:08 0.60km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 00:03:08 | 218 | 65 | 6 | 11.46 / 05:14 | 10:47:25 |
Cycle 01:07:29 40.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:05:25 | 00:08:34 | 254 | 38 | 4 | 33.2 / 01:48 | 10:52:53 |
| Bike 8k | 00:06:51 | 00:15:26 | 292 | 42 | 4 | 39.04 / 01:32 | 10:59:44 |
| Bike13k | 00:09:32 | 00:25:00 | 352 | 56 | 6 | 35.7 / 01:40 | 11:09:17 |
| Bike18k | 00:07:34 | 00:32:35 | 372 | 65 | 6 | 36.68 / 01:38 | 11:16:52 |
| Bike23k | 00:09:24 | 00:42:01 | 383 | 68 | 7 | 35.51 / 01:41 | 11:26:18 |
| Bike28k | 00:07:31 | 00:49:33 | 391 | 75 | 8 | 36.2 / 01:39 | 11:33:50 |
| Bike33k | 00:09:12 | 00:58:47 | 381 | 73 | 8 | 35.59 / 01:41 | 11:43:04 |
| Bike38k | 00:07:28 | 01:06:16 | 390 | 77 | 8 | 36.12 / 01:39 | 11:50:33 |
| Bike 40km | 00:04:21 | 01:10:38 | 382 | 77 | 8 | 35.56 / 01:41 | 11:54:56 |
T2 00:01:35 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:35 | 01:12:15 | 222 | 52 | 7 | - / - | 11:56:32 |
Run 00:55:30 10.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:26:03 | 01:38:19 | 488 | 127 | 14 | 10.59 / 05:39 | 12:22:37 |
| Run 10km | 00:29:26 | 02:07:47 | 489 | 125 | 14 | 10.8 / 05:33 | 12:52:04 |
Social Share