25th April 2015 | cape Town, South Africa

ITU Cape Town - Age Group (2015)

David HARDING (#217)
Finished
GUN TIME:  01:48:11
Place
160  OF 579
Male
143  OF 414
30-34
21  OF 70

T1 00:03:08 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:03:08 220 155 22 11.44 / 05:14 08:52:29

Cycle 01:03:20 40.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3k 00:05:14 00:08:24 172 158 25 34.28 / 01:44 08:57:45
Bike 8k 00:06:39 00:15:04 228 212 26 40.22 / 01:29 09:04:25
Bike13k 00:09:01 00:24:07 280 240 30 37.2 / 01:36 09:13:27
Bike18k 00:07:02 00:31:11 294 252 32 38.53 / 01:33 09:20:31
Bike23k 00:08:20 00:39:32 275 240 31 37.92 / 01:34 09:28:53
Bike28k 00:07:22 00:46:56 292 252 35 38.36 / 01:33 09:36:17
Bike33k 00:08:50 00:55:48 293 253 36 37.61 / 01:35 09:45:08
Bike38k 00:06:37 01:02:26 282 249 34 38.46 / 01:33 09:51:47
Bike 40km 00:04:02 01:06:29 278 247 34 37.89 / 01:35 09:55:50

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 01:08:50 436 315 53 - / - 09:58:11

Run 00:39:18 10.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.6km 00:21:55 01:30:47 259 217 39 12.58 / 04:46 10:20:07
Run 10km 00:17:21 01:48:10 60 58 11 15.26 / 03:55 10:37:30