25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Nicholas PODMORE (#56)
Finished
GUN TIME:  02:09:18
Place
434  OF 579
Male
337  OF 414
25-29
40  OF 49

T1 00:03:30 0.60km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:30 00:03:30 301 207 28 10.25 / 05:51 08:43:14

Cycle 01:05:37 40.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3k 00:05:31 00:09:03 296 246 33 32.55 / 01:50 08:48:47
Bike 8k 00:07:07 00:16:12 358 300 34 37.87 / 01:35 08:55:56
Bike13k 00:09:08 00:25:21 348 295 33 35.72 / 01:40 09:05:05
Bike18k 00:07:03 00:32:26 343 292 33 37.35 / 01:36 09:12:10
Bike23k 00:09:01 00:41:28 338 288 32 36.36 / 01:38 09:21:12
Bike28k 00:06:45 00:48:14 329 282 32 37.56 / 01:35 09:27:59
Bike33k 00:08:49 00:57:05 324 277 32 36.96 / 01:37 09:36:49
Bike38k 00:07:10 01:04:16 325 279 32 37.53 / 01:35 09:44:00
Bike 40km 00:04:51 01:09:09 335 285 32 36.57 / 01:38 09:48:53

T2 00:01:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:54 01:11:04 323 238 32 - / - 09:50:48

Run 00:58:12 10.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.6km 00:27:54 01:38:59 526 384 46 9.89 / 06:03 10:18:43
Run 10km 00:30:17 02:09:17 523 383 46 10.3 / 05:49 10:49:02