ITU Cape Town - Age Group (2015)
Paul INGPEN (#838)
Finished
GUN TIME:
01:51:03
Place
194
OF
579
Male
172
OF
414
45-49
35
OF
76
T1 00:02:33 0.60km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:33 | 00:02:33 | 110 | 79 | 8 | 14.02 / 04:16 | 09:51:55 |
Cycle 00:57:23 40.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:04:51 | 00:07:26 | 41 | 40 | 4 | 36.99 / 01:37 | 09:56:48 |
| Bike 8k | 00:06:28 | 00:13:56 | 107 | 102 | 17 | 42.25 / 01:25 | 10:03:17 |
| Bike13k | 00:08:14 | 00:22:12 | 128 | 122 | 30 | 39.75 / 01:30 | 10:11:33 |
| Bike18k | 00:06:05 | 00:28:18 | 114 | 111 | 30 | 41.97 / 01:25 | 10:17:39 |
| Bike23k | 00:07:46 | 00:36:05 | 94 | 91 | 28 | 41.17 / 01:27 | 10:25:27 |
| Bike28k | 00:06:09 | 00:42:16 | 90 | 85 | 29 | 42.32 / 01:25 | 10:31:37 |
| Bike33k | 00:07:38 | 00:49:56 | 80 | 78 | 25 | 41.81 / 01:26 | 10:39:17 |
| Bike38k | 00:06:02 | 00:55:59 | 75 | 72 | 24 | 42.69 / 01:24 | 10:45:20 |
| Bike 40km | 00:03:57 | 00:59:57 | 77 | 73 | 23 | 41.82 / 01:26 | 10:49:19 |
T2 00:01:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:11 | 01:01:10 | 98 | 77 | 12 | - / - | 10:50:31 |
Run 00:49:50 10.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:24:10 | 01:25:21 | 408 | 323 | 61 | 11.42 / 05:15 | 11:14:42 |
| Run 10km | 00:25:39 | 01:51:02 | 373 | 296 | 58 | 12.03 / 04:59 | 11:40:23 |
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