25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

James SPILSBURY (#2303)
Finished
GUN TIME:  01:12:02
Place
116  OF 489
Male
104  OF 325
30-34
8  OF 41

Swim 00:07:28 0.50km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 500m 00:07:28 00:07:28 32 26 3 - / - 10:07:01

T1 00:05:31 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 00:13:01 154 118 13 6.5 / 09:13 10:12:34

Cycle 00:32:59 20.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3k 00:06:07 00:19:10 114 106 5 29.35 / 02:02 10:18:43
Bike 6k 00:07:00 00:26:11 102 92 4 36.5 / 01:38 10:25:44
Bike13k 00:09:02 00:35:14 101 90 4 35.13 / 01:42 10:34:47
Bike16k 00:06:35 00:41:50 84 83 4 37.49 / 01:36 10:41:23
Bike 20km 00:04:10 00:46:02 90 85 5 36.36 / 01:38 10:45:35

T2 00:02:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:02 00:48:06 304 217 19 - / - 10:47:38

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.6km 00:22:18 01:10:25 167 146 15 12.37 / 04:50 11:09:58
Run 5km 00:01:34 01:12:01 160 140 14 12.55 / 04:46 11:11:34