25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Ashley SHAW (#2335)
Finished
GUN TIME:  01:09:39
Place
85  OF 489
Male
77  OF 325
30-34
7  OF 41

Swim 00:11:00 0.50km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 500m 00:11:00 00:11:00 273 204 25 - / - 10:10:33

T1 00:04:31 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:31 00:15:33 78 63 6 7.94 / 07:32 10:15:06

Cycle 00:32:21 20.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3k 00:05:53 00:21:27 79 77 2 30.58 / 01:57 10:21:00
Bike 6k 00:07:06 00:28:35 91 87 3 36.9 / 01:37 10:28:07
Bike13k 00:08:41 00:37:17 80 79 3 35.93 / 01:40 10:36:49
Bike16k 00:06:45 00:44:03 71 70 3 37.92 / 01:34 10:43:36
Bike 20km 00:03:51 00:47:55 70 68 3 37.09 / 01:37 10:47:28

T2 00:01:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:46 00:49:43 213 157 14 - / - 10:49:16

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.6km 00:18:06 01:07:51 27 24 3 15.23 / 03:56 11:07:25
Run 5km 00:01:46 01:09:38 30 26 3 15.07 / 03:58 11:09:11