ITU Cape Town - Age Group (2015)
Gary POND (#2883)
Finished
GUN TIME:
02:03:24
Place
476
OF
489
Male
318
OF
325
50-54
26
OF
26
Swim 00:20:14 0.50km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 500m | 00:20:14 | 00:20:14 | 439 | 291 | 26 | - / - | 10:38:00 |
T1 00:10:43 0.60km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:43 | 00:30:58 | 418 | 276 | 25 | 3.35 / 17:53 | 10:48:45 |
Cycle 00:52:23 20.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:09:11 | 00:40:11 | 446 | 307 | 26 | 19.57 / 03:03 | 10:57:58 |
| Bike 6k | 00:11:00 | 00:51:13 | 453 | 313 | 26 | 23.73 / 02:31 | 11:08:59 |
| Bike13k | 00:14:17 | 01:05:31 | 460 | 316 | 26 | 22.59 / 02:39 | 11:23:17 |
| Bike16k | 00:10:57 | 01:16:30 | 460 | 315 | 26 | 23.73 / 02:31 | 11:34:16 |
| Bike 20km | 00:06:52 | 01:23:23 | 464 | 317 | 26 | 22.9 / 02:37 | 11:41:09 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 01:26:06 | 407 | 284 | 22 | - / - | 11:43:52 |
Run
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:34:36 | 02:00:43 | 449 | 298 | 24 | 7.97 / 07:31 | 12:18:30 |
| Run 5km | 00:02:38 | 02:03:23 | 462 | 311 | 25 | 8.04 / 07:27 | 12:21:09 |
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