25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Richard INNES (#2909)
Finished
GUN TIME:  01:35:02
Place
380  OF 489
Male
273  OF 325
55-59
10  OF 16

Swim 00:10:52 0.50km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 500m 00:10:52 00:10:52 264 198 9 - / - 10:28:38

T1 00:07:45 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:45 00:18:38 328 221 8 4.64 / 12:55 10:36:24

Cycle 00:39:36 20.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3k 00:06:41 00:25:20 209 188 6 26.9 / 02:13 10:43:07
Bike 6k 00:08:09 00:33:31 241 209 9 32.3 / 01:51 10:51:17
Bike13k 00:11:09 00:44:41 284 231 10 29.96 / 02:00 11:02:27
Bike16k 00:08:16 00:52:58 287 232 10 31.47 / 01:54 11:10:44
Bike 20km 00:05:16 00:58:15 303 242 10 30.3 / 01:58 11:16:01

T2 00:02:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:02 01:00:17 299 213 7 - / - 11:18:03

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.6km 00:32:06 01:32:25 434 289 11 8.59 / 06:58 11:50:11
Run 5km 00:02:35 01:35:01 444 299 12 8.64 / 06:56 11:52:48