ITU Cape Town - Age Group (2015)
Rob SIMMS (#2912)
Finished
GUN TIME:
01:09:00
Place
76
OF
489
Male
68
OF
325
50-54
5
OF
26
Swim 00:08:18 0.50km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 500m | 00:08:18 | 00:08:18 | 69 | 57 | 4 | - / - | 10:26:04 |
T1 00:06:21 0.60km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 00:14:40 | 216 | 158 | 13 | 5.66 / 10:35 | 10:32:26 |
Cycle 00:31:13 20.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:05:33 | 00:20:14 | 41 | 40 | 3 | 32.42 / 01:51 | 10:38:00 |
| Bike 6k | 00:06:58 | 00:27:14 | 65 | 64 | 6 | 38.26 / 01:34 | 10:45:00 |
| Bike13k | 00:08:33 | 00:35:48 | 57 | 57 | 6 | 36.93 / 01:37 | 10:53:34 |
| Bike16k | 00:06:19 | 00:42:09 | 49 | 49 | 6 | 39.33 / 01:31 | 10:59:55 |
| Bike 20km | 00:03:44 | 00:45:54 | 50 | 50 | 6 | 38.43 / 01:33 | 11:03:41 |
T2 00:01:22 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:22 | 00:47:18 | 125 | 96 | 6 | - / - | 11:05:04 |
Run
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:54:32 | 01:41:52 | 476 | 314 | 26 | 5.06 / 11:51 | 11:59:38 |
| Run 5km | 23:27:05 | 01:08:59 | 77 | 67 | 5 | 13.84 / 04:19 | 11:26:45 |
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