25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Claire COWAN (#3288)
Finished
GUN TIME:  01:23:36
Place
249  OF 489
Female
46  OF 164
30-34
4  OF 24

Swim 00:10:05 0.50km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 500m 00:10:05 00:10:05 210 46 5 - / - 10:49:46

T1 00:05:49 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:49 00:15:55 167 39 6 6.18 / 09:42 10:55:36

Cycle 00:38:32 20.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3k 00:06:58 00:22:55 266 42 5 25.78 / 02:19 11:02:36
Bike 6k 00:08:08 00:31:04 267 43 6 31.71 / 01:53 11:10:45
Bike13k 00:10:17 00:41:23 255 39 6 30.66 / 01:57 11:21:03
Bike16k 00:08:16 00:49:41 268 46 6 32.01 / 01:52 11:29:21
Bike 20km 00:04:46 00:54:28 273 48 6 31.13 / 01:55 11:34:09

T2 00:02:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:06 00:56:36 320 94 10 - / - 11:36:17

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.6km 00:24:58 01:21:35 273 65 6 11.05 / 05:25 12:01:16
Run 5km 00:01:58 01:23:35 282 65 6 11.12 / 05:23 12:03:16