25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Helen KOCK (#3290)
Finished
GUN TIME:  01:26:04
Place
279  OF 489
Female
56  OF 164
30-34
8  OF 24

Swim 00:10:36 0.50km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 500m 00:10:36 00:10:36 251 60 6 - / - 10:50:17

T1 00:06:39 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:39 00:17:16 240 67 14 5.4 / 11:06 10:56:57

Cycle 00:39:28 20.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3k 00:07:34 00:24:52 337 74 12 23.75 / 02:31 11:04:33
Bike 6k 00:08:20 00:33:13 326 69 11 30.12 / 01:59 11:12:54
Bike13k 00:10:44 00:43:59 317 68 11 29.21 / 02:03 11:23:40
Bike16k 00:08:10 00:52:10 311 64 11 30.95 / 01:56 11:31:51
Bike 20km 00:04:34 00:56:46 299 59 10 30.39 / 01:58 11:36:27

T2 00:01:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:46 00:58:34 218 60 6 - / - 11:38:15

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.6km 00:25:18 01:23:54 285 68 7 10.9 / 05:30 12:03:35
Run 5km 00:02:07 01:26:03 296 68 7 10.92 / 05:29 12:05:44