25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Bonita CRAWFORDJONES (#3454)
Finished
GUN TIME:  01:30:34
Place
326  OF 489
Female
76  OF 164
50-54
3  OF 9

Swim 00:10:21 0.50km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 500m 00:10:21 00:10:21 234 53 3 - / - 10:50:02

T1 00:06:28 0.60km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:28 00:16:50 230 65 3 5.56 / 10:47 10:56:31

Cycle 00:41:25 20.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3k 00:08:00 00:24:52 379 101 4 22.48 / 02:40 11:04:32
Bike 6k 00:08:25 00:33:19 344 81 3 29.17 / 02:03 11:12:59
Bike13k 00:11:06 00:44:26 341 79 3 28.27 / 02:07 11:24:07
Bike16k 00:08:46 00:53:14 342 80 3 29.68 / 02:01 11:32:55
Bike 20km 00:05:01 00:58:17 345 81 3 28.96 / 02:04 11:37:58

T2 00:01:43 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:43 01:00:02 201 53 2 - / - 11:39:42

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.6km 00:28:08 01:28:12 368 109 5 9.8 / 06:07 12:07:52
Run 5km 00:02:20 01:30:33 384 110 5 9.83 / 06:05 12:10:13