25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Lindsay DE KOCK (#3456)
Finished
GUN TIME:  01:53:19
Place
461  OF 489
Female
149  OF 164
55-59
5  OF 6

Swim 00:11:06 0.50km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 500m 00:11:06 00:11:06 281 74 2 - / - 09:37:29

T1 00:06:53 0.60km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:53 00:18:01 261 77 1 5.22 / 11:29 18:27:44

Cycle 00:53:13 20.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3k 00:09:22 00:27:25 456 142 5 19.18 / 03:07 05:50:28
Bike 6k 00:11:05 00:38:32 460 145 5 23.41 / 02:33 16:58:15
Bike13k 00:14:24 00:52:58 462 146 5 22.33 / 02:41 09:22:40
Bike16k 00:11:35 01:04:34 464 147 5 23.21 / 02:35 17:07:36
Bike 20km 00:06:40 01:11:15 466 149 5 22.54 / 02:39 12:20:58

T2 00:02:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:52 01:14:09 435 143 5 - / - 07:40:32

Run

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.6km 00:35:55 01:50:06 458 157 5 7.68 / 07:48 22:56:29
Run 5km 00:03:11 01:53:18 472 158 5 7.66 / 07:49 15:53:01