25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Shirley QUINLAN (#3482)
Finished
GUN TIME:  01:38:01
Place
400  OF 489
Female
119  OF 164
55-59
4  OF 6

Swim 00:14:05 0.50km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 500m 00:14:05 00:14:05 380 125 6 - / - 11:40:27

T1 00:07:02 0.60km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:02 00:21:08 274 85 2 5.11 / 11:43 12:57:31

Cycle 00:43:24 20.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3k 00:07:46 00:28:55 359 86 2 23.16 / 02:35 03:11:58
Bike 6k 00:09:00 00:37:57 361 91 3 28.56 / 02:06 04:14:20
Bike13k 00:11:55 00:49:53 364 95 3 27.14 / 02:12 22:46:16
Bike16k 00:09:17 00:59:11 367 97 4 28.38 / 02:06 17:55:34
Bike 20km 00:05:20 01:04:33 370 100 4 27.64 / 02:10 04:34:16

T2 00:01:35 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:35 01:06:10 171 43 1 - / - 23:02:33

Run

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.6km 00:29:10 01:35:21 396 125 3 9.46 / 06:20 19:21:44
Run 5km 00:02:37 01:38:00 415 128 3 9.43 / 06:21 01:07:42