ITU Cape Town - Age Group (2015)
Shirley QUINLAN (#3482)
Finished
GUN TIME:
01:38:01
Place
400
OF
489
Female
119
OF
164
55-59
4
OF
6
Swim 00:14:05 0.50km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 500m | 00:14:05 | 00:14:05 | 380 | 125 | 6 | - / - | 10:53:45 |
T1 00:07:02 0.60km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:02 | 00:21:08 | 274 | 85 | 2 | 5.11 / 11:43 | 11:00:49 |
Cycle 00:43:24 20.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:07:46 | 00:28:55 | 359 | 86 | 2 | 23.16 / 02:35 | 11:08:36 |
| Bike 6k | 00:09:00 | 00:37:57 | 361 | 91 | 3 | 28.56 / 02:06 | 11:17:38 |
| Bike13k | 00:11:55 | 00:49:53 | 364 | 95 | 3 | 27.14 / 02:12 | 11:29:34 |
| Bike16k | 00:09:17 | 00:59:11 | 367 | 97 | 4 | 28.38 / 02:06 | 11:38:52 |
| Bike 20km | 00:05:20 | 01:04:33 | 370 | 100 | 4 | 27.64 / 02:10 | 11:44:14 |
T2 00:01:35 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:35 | 01:06:10 | 171 | 43 | 1 | - / - | 11:45:51 |
Run
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:29:10 | 01:35:21 | 396 | 125 | 3 | 9.46 / 06:20 | 12:15:02 |
| Run 5km | 00:02:37 | 01:38:00 | 415 | 128 | 3 | 9.43 / 06:21 | 12:17:40 |
Social Share