25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Michelle WILLIAMS (#3507)
Finished
GUN TIME:  01:33:15
Place
357  OF 489
Female
91  OF 164
45-49
11  OF 16

Swim 00:11:46 0.50km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 500m 00:11:46 00:11:46 316 93 11 - / - 10:51:26

T1 00:07:51 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:51 00:19:38 331 109 12 4.58 / 13:05 10:59:19

Cycle 00:40:49 20.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3k 00:07:38 00:27:17 345 79 7 23.56 / 02:32 11:06:58
Bike 6k 00:08:27 00:35:46 332 73 7 29.77 / 02:00 11:15:27
Bike13k 00:11:31 00:47:19 342 80 8 28.19 / 02:07 11:27:00
Bike16k 00:08:11 00:55:31 332 73 7 30.1 / 01:59 11:35:12
Bike 20km 00:04:56 01:00:29 333 74 8 29.39 / 02:02 11:40:09

T2 00:02:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:20 01:02:50 363 109 9 - / - 11:42:30

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.6km 00:28:10 01:31:02 370 110 15 9.79 / 06:07 12:10:42
Run 5km 00:02:11 01:33:14 381 108 14 9.87 / 06:04 12:12:55