Energy Breakthrough (2019)
                                         HOLY CROSS 1 (#208)
                                    
                                    School: Holy Cross College Ryde
Laps
190
                                Fastest
                                        00:02:23
                                Average
                                        00:08:01
                                Slowest
                                         15:56:58
                                Cycle
| Location | Split | Speed/Pace | TOD | 
|---|---|---|---|
| Start | 0:05:18 | - / - | 19:40:18 | 
| Lap 1 | 0:02:45 | - / - | 19:43:03 | 
| Lap 2 | 0:02:58 | - / - | 19:46:02 | 
| Lap 3 | 0:02:57 | - / - | 19:48:59 | 
| Lap 4 | 0:05:35 | - / - | 19:54:35 | 
| Lap 5 | 0:02:51 | - / - | 19:57:26 | 
| Lap 6 | 0:02:49 | - / - | 20:00:15 | 
| Lap 7 | 0:02:49 | - / - | 20:03:04 | 
| Lap 8 | 0:04:20 | - / - | 20:07:25 | 
| Lap 9 | 0:02:58 | - / - | 20:10:23 | 
| Lap 10 | 0:02:59 | - / - | 20:13:23 | 
| Lap 11 | 0:02:54 | - / - | 20:16:17 | 
| Lap 12 | 0:03:00 | - / - | 20:19:18 | 
| Lap 13 | 0:04:53 | - / - | 20:24:11 | 
| Lap 14 | 0:03:07 | - / - | 20:27:18 | 
| Lap 15 | 0:02:51 | - / - | 20:30:10 | 
| Lap 16 | 0:02:58 | - / - | 20:33:09 | 
| Lap 17 | 0:05:02 | - / - | 20:38:11 | 
| Lap 18 | 0:02:59 | - / - | 20:41:11 | 
| Lap 19 | 0:03:09 | - / - | 20:44:21 | 
| Lap 20 | 0:03:27 | - / - | 20:47:48 | 
| Lap 21 | 0:07:31 | - / - | 20:55:20 | 
| Lap 22 | 0:03:19 | - / - | 20:58:40 | 
| Lap 23 | 0:03:15 | - / - | 21:01:56 | 
| Lap 24 | 15:56:58 | - / - | 12:58:54 | 
| Lap 25 | 0:07:01 | - / - | 13:05:56 | 
| Lap 26 | 0:02:36 | - / - | 13:08:32 | 
| Lap 27 | 0:02:33 | - / - | 13:11:06 | 
| Lap 28 | 0:02:37 | - / - | 13:13:43 | 
| Lap 29 | 0:02:36 | - / - | 13:16:20 | 
| Lap 30 | 0:02:37 | - / - | 13:18:57 | 
| Lap 31 | 0:02:36 | - / - | 13:21:33 | 
| Lap 32 | 0:04:33 | - / - | 13:26:06 | 
| Lap 33 | 0:02:41 | - / - | 13:28:48 | 
| Lap 34 | 0:02:37 | - / - | 13:31:25 | 
| Lap 35 | 0:02:36 | - / - | 13:34:02 | 
| Lap 36 | 0:02:34 | - / - | 13:36:37 | 
| Lap 37 | 0:02:36 | - / - | 13:39:14 | 
| Lap 38 | 0:02:37 | - / - | 13:41:51 | 
| Lap 39 | 0:02:35 | - / - | 13:44:27 | 
| Lap 40 | 0:04:52 | - / - | 13:49:20 | 
| Lap 41 | 0:02:41 | - / - | 13:52:01 | 
| Lap 42 | 0:02:39 | - / - | 13:54:41 | 
| Lap 43 | 0:02:40 | - / - | 13:57:21 | 
| Lap 44 | 0:02:42 | - / - | 14:00:04 | 
| Lap 45 | 0:02:40 | - / - | 14:02:44 | 
| Lap 46 | 0:02:46 | - / - | 14:05:30 | 
| Lap 47 | 0:02:42 | - / - | 14:08:13 | 
| Lap 48 | 0:02:41 | - / - | 14:10:54 | 
| Lap 49 | 0:05:08 | - / - | 14:16:02 | 
| Lap 50 | 0:02:37 | - / - | 14:18:40 | 
| Lap 51 | 0:02:32 | - / - | 14:21:12 | 
| Lap 52 | 0:02:33 | - / - | 14:23:46 | 
| Lap 53 | 0:02:33 | - / - | 14:26:20 | 
| Lap 54 | 0:03:16 | - / - | 14:29:37 | 
| Lap 55 | 0:05:32 | - / - | 14:35:09 | 
| Lap 56 | 0:02:29 | - / - | 14:37:39 | 
| Lap 57 | 0:02:38 | - / - | 14:40:18 | 
| Lap 58 | 0:02:34 | - / - | 14:42:52 | 
| Lap 59 | 0:02:35 | - / - | 14:45:28 | 
| Lap 60 | 0:02:33 | - / - | 14:48:02 | 
| Lap 61 | 0:02:35 | - / - | 14:50:38 | 
| Lap 62 | 0:02:38 | - / - | 14:53:16 | 
| Lap 63 | 0:02:49 | - / - | 14:56:05 | 
| Lap 64 | 0:02:39 | - / - | 14:58:45 | 
| Lap 65 | 0:02:39 | - / - | 15:01:25 | 
| Lap 66 | 0:04:42 | - / - | 15:06:07 | 
| Lap 67 | 0:02:39 | - / - | 15:08:47 | 
| Lap 68 | 0:02:43 | - / - | 15:11:31 | 
| Lap 69 | 0:02:38 | - / - | 15:14:09 | 
| Lap 70 | 0:02:35 | - / - | 15:16:44 | 
| Lap 71 | 0:02:37 | - / - | 15:19:22 | 
| Lap 72 | 0:02:36 | - / - | 15:21:59 | 
| Lap 73 | 0:02:39 | - / - | 15:24:38 | 
| Lap 74 | 0:02:37 | - / - | 15:27:15 | 
| Lap 75 | 0:04:16 | - / - | 15:31:32 | 
| Lap 76 | 0:02:37 | - / - | 15:34:10 | 
| Lap 77 | 0:02:38 | - / - | 15:36:48 | 
| Lap 78 | 0:02:46 | - / - | 15:39:34 | 
| Lap 79 | 0:02:38 | - / - | 15:42:13 | 
| Lap 80 | 0:02:50 | - / - | 15:45:04 | 
| Lap 81 | 0:02:42 | - / - | 15:47:46 | 
| Lap 82 | 0:07:07 | - / - | 15:54:54 | 
| Lap 83 | 0:02:34 | - / - | 15:57:29 | 
| Lap 84 | 0:02:40 | - / - | 16:00:09 | 
| Lap 85 | 0:02:38 | - / - | 16:02:48 | 
| Lap 86 | 0:02:43 | - / - | 16:05:31 | 
| Lap 87 | 0:02:43 | - / - | 16:08:15 | 
| Lap 88 | 0:02:45 | - / - | 16:11:00 | 
| Lap 89 | 0:02:39 | - / - | 16:13:40 | 
| Lap 90 | 0:02:37 | - / - | 16:16:18 | 
| Lap 91 | 0:02:35 | - / - | 16:18:54 | 
| Lap 92 | 0:02:38 | - / - | 16:21:32 | 
| Lap 93 | 0:02:37 | - / - | 16:24:10 | 
| Lap 94 | 0:04:35 | - / - | 16:28:45 | 
| Lap 95 | 0:02:38 | - / - | 16:31:24 | 
| Lap 96 | 0:02:33 | - / - | 16:33:57 | 
| Lap 97 | 0:02:36 | - / - | 16:36:34 | 
| Lap 98 | 0:02:36 | - / - | 16:39:11 | 
| Lap 99 | 0:02:35 | - / - | 16:41:47 | 
| Lap 100 | 0:02:40 | - / - | 16:44:28 | 
| Lap 101 | 0:02:40 | - / - | 16:47:08 | 
| Lap 102 | 0:04:26 | - / - | 16:51:34 | 
| Lap 103 | 0:02:39 | - / - | 16:54:14 | 
| Lap 104 | 0:02:38 | - / - | 16:56:53 | 
| Lap 105 | 0:02:42 | - / - | 16:59:35 | 
| Lap 106 | 0:02:39 | - / - | 17:02:15 | 
| Lap 107 | 0:02:37 | - / - | 17:04:52 | 
| Lap 108 | 0:02:33 | - / - | 17:07:26 | 
| Lap 109 | 0:02:32 | - / - | 17:09:58 | 
| Lap 110 | 0:02:37 | - / - | 17:12:35 | 
| Lap 111 | 0:05:29 | - / - | 17:18:05 | 
| Lap 112 | 0:02:53 | - / - | 17:20:58 | 
| Lap 113 | 0:02:44 | - / - | 17:23:42 | 
| Lap 114 | 0:02:53 | - / - | 17:26:36 | 
| Lap 115 | 0:02:45 | - / - | 17:29:21 | 
| Lap 116 | 0:02:50 | - / - | 17:32:12 | 
| Lap 117 | 0:02:52 | - / - | 17:35:05 | 
| Lap 118 | 0:05:26 | - / - | 17:40:31 | 
| Lap 119 | 0:02:33 | - / - | 17:43:05 | 
| Lap 120 | 0:06:54 | - / - | 17:50:00 | 
| Lap 121 | 0:02:35 | - / - | 17:52:36 | 
| Lap 122 | 0:02:38 | - / - | 17:55:14 | 
| Lap 123 | 0:02:40 | - / - | 17:57:54 | 
| Lap 124 | 0:02:36 | - / - | 18:00:31 | 
| Lap 125 | 0:02:37 | - / - | 18:03:08 | 
| Lap 126 | 0:02:39 | - / - | 18:05:48 | 
| Lap 127 | 0:02:38 | - / - | 18:08:27 | 
| Lap 128 | 0:02:43 | - / - | 18:11:10 | 
| Lap 129 | 0:02:43 | - / - | 18:13:53 | 
| Lap 130 | 0:02:39 | - / - | 18:16:32 | 
| Lap 131 | 0:02:42 | - / - | 18:19:15 | 
| Lap 132 | 0:02:44 | - / - | 18:22:00 | 
| Lap 133 | 0:02:43 | - / - | 18:24:43 | 
| Lap 134 | 0:02:41 | - / - | 18:27:24 | 
| Lap 135 | 0:02:42 | - / - | 18:30:07 | 
| Lap 136 | 0:02:42 | - / - | 18:32:50 | 
| Lap 137 | 0:02:43 | - / - | 18:35:34 | 
| Lap 138 | 0:02:46 | - / - | 18:38:20 | 
| Lap 139 | 0:02:47 | - / - | 18:41:08 | 
| Lap 140 | 0:05:35 | - / - | 18:46:44 | 
| Lap 141 | 0:02:32 | - / - | 18:49:16 | 
| Lap 142 | 0:02:23 | - / - | 18:51:40 | 
| Lap 143 | 0:02:45 | - / - | 18:54:26 | 
| Lap 144 | 0:02:46 | - / - | 18:57:12 | 
| Lap 145 | 0:02:26 | - / - | 18:59:39 | 
| Lap 146 | 0:02:36 | - / - | 19:02:16 | 
| Lap 147 | 0:02:40 | - / - | 19:04:56 | 
| Lap 148 | 0:02:42 | - / - | 19:07:38 | 
| Lap 149 | 0:02:42 | - / - | 19:10:20 | 
| Lap 150 | 0:02:29 | - / - | 19:12:50 | 
| Lap 151 | 0:02:25 | - / - | 19:15:15 | 
| Lap 152 | 0:02:25 | - / - | 19:17:40 | 
| Lap 153 | 0:02:42 | - / - | 19:20:22 | 
| Lap 154 | 0:02:29 | - / - | 19:22:52 | 
| Lap 155 | 0:02:29 | - / - | 19:25:22 | 
| Lap 156 | 0:02:28 | - / - | 19:27:50 | 
| Lap 157 | 0:02:33 | - / - | 19:30:24 | 
| Lap 158 | 0:05:53 | - / - | 19:36:17 | 
| Lap 159 | 0:02:39 | - / - | 19:38:56 | 
| Lap 160 | 0:02:41 | - / - | 19:41:38 | 
| Lap 161 | 0:02:36 | - / - | 19:44:14 | 
| Lap 162 | 0:02:39 | - / - | 19:46:54 | 
| Lap 163 | 0:02:36 | - / - | 19:49:30 | 
| Lap 164 | 0:02:33 | - / - | 19:52:04 | 
| Lap 165 | 0:02:34 | - / - | 19:54:39 | 
| Lap 166 | 0:02:36 | - / - | 19:57:15 | 
| Lap 167 | 0:02:42 | - / - | 19:59:57 | 
| Lap 168 | 0:02:36 | - / - | 20:02:33 | 
| Lap 169 | 0:02:38 | - / - | 20:05:12 | 
| Lap 170 | 0:02:42 | - / - | 20:07:54 | 
| Lap 171 | 0:02:43 | - / - | 20:10:38 | 
| Lap 172 | 0:02:38 | - / - | 20:13:16 | 
| Lap 173 | 0:04:40 | - / - | 20:17:57 | 
| Lap 174 | 0:02:43 | - / - | 20:20:40 | 
| Lap 175 | 0:02:42 | - / - | 20:23:23 | 
| Lap 176 | 0:02:53 | - / - | 20:26:16 | 
| Lap 177 | 0:02:42 | - / - | 20:28:59 | 
| Lap 178 | 0:02:46 | - / - | 20:31:46 | 
| Lap 179 | 0:02:39 | - / - | 20:34:25 | 
| Lap 180 | 0:05:22 | - / - | 20:39:48 | 
| Lap 181 | 0:02:28 | - / - | 20:42:17 | 
| Lap 182 | 0:02:31 | - / - | 20:44:48 | 
| Lap 183 | 0:02:30 | - / - | 20:47:18 | 
| Lap 184 | 0:02:31 | - / - | 20:49:49 | 
| Lap 185 | 0:02:31 | - / - | 20:52:20 | 
| Lap 186 | 0:02:33 | - / - | 20:54:54 | 
| Lap 187 | 0:02:29 | - / - | 20:57:23 | 
| Lap 188 | 0:02:30 | - / - | 20:59:54 | 
| Lap 189 | 0:02:32 | - / - | 21:02:27 | 
| Lap 190 | 0:02:32 | - / - | 21:05:00 | 
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