27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

James Costello (#1126)
Finished
TIME:  05:23:15
Place
57  OF 294
Male
48  OF 184
35-39
13  OF 33

Swim 00:36:10 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:36:10 00:36:10 130 21 99 3.15 / 19:02

T1 00:03:21 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:03:21 00:39:32 54 9 34 - / -

Cycle 02:53:30 89.6km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 8.2k 00:15:39 00:55:13 92 15 74 31.41 / 01:54
Bike 18k 00:17:37 01:12:51 88 17 72 33.35 / 01:47
Bike 30.2k 00:22:18 01:35:10 95 19 79 32.82 / 01:49
Bike 43k 00:26:29 02:01:41 99 20 84 28.99 / 02:04
Bike 52.7k 00:18:35 02:20:17 96 19 82 31.31 / 01:54
Bike 72.2k 00:47:00 03:07:18 90 17 76 24.88 / 02:24
Bike 90k 00:25:44 03:33:04 86 17 71 40.56 / 01:28

T2 00:02:47 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:02:47 03:35:52 41 11 30 - / -

Run 01:47:21 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:05:40 03:41:33 38 9 33 12.7 / 04:43
Run 3.7k 00:12:45 03:54:20 42 7 36 11.76 / 05:06
Run 6.2k 00:13:19 04:07:40 41 9 35 11.25 / 05:19
Run 8.6k 00:12:32 04:20:14 38 7 33 11.47 / 05:13
Run 10.3k 00:09:19 04:29:34 38 7 33 10.94 / 05:29
Run 11.5k 00:06:01 04:35:37 36 7 32 11.93 / 05:01
Run 14k 00:12:39 04:48:17 32 7 28 11.85 / 05:03
Run 16.6k 00:13:15 05:01:33 31 7 27 11.77 / 05:05
Run 19k 00:13:07 05:14:42 30 7 26 10.96 / 05:28
Run 21.1k 00:08:31 05:23:14 30 7 26 14.08 / 04:15