5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Nicole ROSE (#1090)
Finished
GUN TIME:  13:46:07
Place
1097  OF 1282
Female
133  OF 185
35-39
26  OF 37

Swim 01:19:57 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 01:19:57 01:19:57 1061 136 27 2.85 / 21:02

T1 00:04:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:04:23 01:24:23 577 89 15 - / -

Cycle 07:00:40 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Cycle 30k 01:09:17 02:33:40 1160 135 28 25.97 / 02:18
Cycle 60k 01:03:46 03:37:27 1110 128 26 27.05 / 02:13
Cycle 90k 01:11:29 04:48:58 1124 125 26 26.39 / 02:16
Cycle 120k 01:06:26 05:55:25 1078 122 25 26.56 / 02:15
Cycle 150k 01:18:49 07:14:16 1125 128 26 25.72 / 02:19
Cycle 180k 01:10:46 08:25:03 1132 130 26 25.67 / 02:20

T2 00:05:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:02 08:30:07 757 81 14 - / -

Run 05:15:59 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 3.6k 00:20:24 08:50:32 1032 122 26 10.58 / 05:40
Run 10.7k 00:50:49 09:41:23 1128 144 30 9.01 / 06:39
Run 17.8k 00:56:24 10:37:48 1031 143 32 8.36 / 07:10
Run 24.8k 00:57:03 11:34:53 1141 158 35 8.05 / 07:26
Run 32k 00:54:26 12:29:21 1094 142 32 8.02 / 07:28
Run 37k 00:49:50 13:19:12 1026 130 29 7.67 / 07:48
Run 42.2k 00:26:52 13:46:06 1021 130 29 8.01 / 07:29

Nicole ROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1247 1277 41 191 14:00:25
Ironman Australia (2007) | Ironman #1277 1263 40 190 13:53:27
Ironman Australia (2008) | Ironman #1199 1066 36 122 13:05:18
Ironman Australia (2009) | Ironman #1090 1097 26 133 13:46:07
Ironman Australia (2010) | Ironman #1187 1152 35 143 13:51:51
Ironman Australia (2017) | Ironman #800 757 17 104 13:41:21
Ironman Australia (2018) | Ironman #323 800 22 119 13:44:49
Ironman Australia (2019) | Ironman #314 992 37 160 14:18:08